Journey To Better

Hope and Inspiration for the Single Mom

Tag: Health

5 Ways To Increase Your Water Intake

Glass of Water

We’ve all heard about the importance of adequate water intake. Since the body weight of an average adult is made up of 60-70% of water, it’s key to stay hydrated to ensure the continued normal functioning of the various systems within our bodies.

There’s no hard and fast rule as to how much water we need but ensuring that you avoid dehydration is key. However, having a general intake goal in mind doesn’t hurt. Women can aim for between 8 – 10 cups (2 litres) of water each day.

Reaching for a glass of water is by far the quickest and easiest way to stay hydrated (plus zero calories!). Keeping a water bottle with you at all times is quick and easy. In addition to water, there are a number of ways to ensure you meet your water intake needs. Various foods and drinks contain adequate amounts to ensure you remain hydrated and healthy.

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10 Family Activites To Enjoy This Winter

Winter is upon us folks!  It took some time for it to get here but it HAS arrived.  Granted, winters in Ontario are milder than they tend to be out West but still…we get our fair share of minus degree weather.  If any of you are like me, you hibernate during the winter months.  I love being outdoors but not so much in the winter months.  For those of you who are outdoors all year round…kudos to you!  There are a lot of activities to enjoy outdoors but I’m going to stick to being warm and toasty for the next few weeks.

Miss O on the other hand, loves being outside.  It doesn’t matter what kind of weather we’re experiencing, she loves being out there.  Depending on how you like to enjoy your winter months, here are a few suggestions of ways to keep your little ones occupied.

Gratisography.com

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Mommy and Me Pizza Recipe

DinnerI’ve been blessed with a daughter who is definitely not a fussy eater.  Mind you, she does have her favourite meals but she’s willing to try new things.  This is especially true when she’s involved in the preparation of meals.  I enjoy spending time in the kitchen with her, seeing me prepare meals encourages her and she actively asks to help.  To ensure that she can participate in meal prep, we make simple meals together once a week.  One of our favourites is “homemade” pizza (“homemade” because I buy the dough vs. make my own).  I’m going to tell myself that its healthier than ordering out!  The main benefit I find with this activity is it’s a great bonding exercise.  I can explain each step to her along the way and she feels confident knowing that she had a hand in making a meal that day.

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