We’ve all heard about the importance of adequate water intake. Since the body weight of an average adult is made up of 60-70% of water, it’s key to stay hydrated to ensure the continued normal functioning of the various systems within our bodies.
There’s no hard and fast rule as to how much water we need but ensuring that you avoid dehydration is key. However, having a general intake goal in mind doesn’t hurt. Women can aim for between 8 – 10 cups (2 litres) of water each day.
Reaching for a glass of water is by far the quickest and easiest way to stay hydrated (plus zero calories!). Keeping a water bottle with you at all times is quick and easy. In addition to water, there are a number of ways to ensure you meet your water intake needs. Various foods and drinks contain adequate amounts to ensure you remain hydrated and healthy.