Journey To Better

Hope and Inspiration for the Single Mom

Tag: Goals

5 Ways To Increase Your Water Intake

Glass of Water

We’ve all heard about the importance of adequate water intake. Since the body weight of an average adult is made up of 60-70% of water, it’s key to stay hydrated to ensure the continued normal functioning of the various systems within our bodies.

There’s no hard and fast rule as to how much water we need but ensuring that you avoid dehydration is key. However, having a general intake goal in mind doesn’t hurt. Women can aim for between 8 – 10 cups (2 litres) of water each day.

Reaching for a glass of water is by far the quickest and easiest way to stay hydrated (plus zero calories!). Keeping a water bottle with you at all times is quick and easy. In addition to water, there are a number of ways to ensure you meet your water intake needs. Various foods and drinks contain adequate amounts to ensure you remain hydrated and healthy.

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12 Useful Tips To Boost Your Potty Training Routine

Just how do you tell when your child is ready to use the potty? Every child is different but there are a few key indicators to watch for:

1. Has your little one started to show interest in his/her potty?
2. Does your little one tell you when he/she pees or poos in his/her diaper?
3. Does he/she follow you to the bathroom and ask questions?
4. Does he/she look for privacy to poo?

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7 Ways Busy Moms Can Achieve Physical Fitness Goals

Are you juggling a hectic schedule that includes your child’s activities, your career, groceries, house keeping, general commitments and a host of other activities? With all that you’re doing it can be hard to find time for the gym, right? It comes down to prioritizing your time but how exactly do you carve out time for general physical activities?

Here’s a list that has worked for me and what I’m currently using to stick to my resolution of being more physically active.

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Goal Setting For Moms On The Go

I don’t typically set resolutions but I do revisit my master goal list at the start of each year and I re-commit to the plan I’ve developed. My goals typically fall into 4 categories: career development, personal growth, financial security and health. These might not be so different from yours. But with our goals in mind, what exactly do we need to do to reach them? How do we ensure success ALL year round?

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