I’ve been blessed with a daughter who is definitely not a fussy eater. Mind you, she does have her favourite meals but she’s willing to try new things. This is especially true when she’s involved in the preparation of meals. I enjoy spending time in the kitchen with her, seeing me prepare meals encourages her and she actively asks to help. To ensure that she can participate in meal prep, we make simple meals together once a week. One of our favourites is “homemade” pizza (“homemade” because I buy the dough vs. make my own). I’m going to tell myself that its healthier than ordering out! The main benefit I find with this activity is it’s a great bonding exercise. I can explain each step to her along the way and she feels confident knowing that she had a hand in making a meal that day.