Journey To Better

Hope and Inspiration for the Single Mom

Category: Fitness

Healthy Ways to Successfully Lose Belly Fat

Measuring tape

The other day I looked down and realized that I’ve developed “a mommy tummy”. I’ve always been physically fit but after having Miss O things looked a little different but I adjusted quickly to my new body post baby. While I “bounced back” fairly quickly during the first year after giving birth, I credit breastfeeding since my activity level took a serious nose dive and the process of constantly working to produce milk helps your body burn calories, this “new me” is different. I’ve recently found myself snacking late in the evenings and exercising less and less. There are so many ways to stay fit as a mom on the go but I find making it a priority has been a challenge recently. As a result I’ve put on a few pounds. Who can relate? Don’t get me wrong, I think I still look healthy (and I feel great) but I need to adjust my eating habits and make time for exercise before I start feeling the effects. I did a little research and found a few healthy foods that will help reestablish healthy eating habits AND help burn belly fat.

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7 Ways Busy Moms Can Achieve Physical Fitness Goals

Are you juggling a hectic schedule that includes your child’s activities, your career, groceries, house keeping, general commitments and a host of other activities? With all that you’re doing it can be hard to find time for the gym, right? It comes down to prioritizing your time but how exactly do you carve out time for general physical activities?

Here’s a list that has worked for me and what I’m currently using to stick to my resolution of being more physically active.

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