There are days when the voice of self doubt seems louder than anything else. Whether you’ve missed out on an opportunity you really wanted or you made a mistake, self doubt creeps in and overshadows everything.

Self doubt only serves to paralyze and stop progress. The more we listen to it, the more we talk ourselves out of moving forward. That’s why we need to break the cycle.

Fortunately, you don’t have to get stuck. Rather than giving in negative thoughts, replace them with positive ones. It helps when you have them at the ready. That way you can immediately substitute a negative thought for a positive, encouraging one.

Here are 60 positive affirmations for you to meditate on. They’ll help reinforce positive thought patterns, keep you moving forward and shake off setbacks. More than anything, they’ll remind you of how awesome you are and what you’re capable of.

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